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Kidspot Editor May 26, Big boobed women unite! Jessica Vander Leahy tries to find the perfect sports bra for busty girls.

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Having big breasteses isn't all fun and games, especially when it comes to sports. But don't worry we've done the leg or that should be boob work for you, so you can exercise without the dreaded bounce. Who said sports bras can't be pretty?

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When buying bras for big boobs, it is important to support your breasts, so wearing a good bra is essential. If you have a big bust you must make sure the bra fits correctly. It is best to go and have a fitting to ensure you get the right back and cup size.

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A sports bra is one of the most important pieces of gym kit you can buy — especially if you're top heavy. Without proper support, your breasts move an average of 10cm in 3 different directions up and down, side to side and forwards and backwards during exercise. Hello pain, chafing and eventual sagging. Dr Joanna Scurr from the Department of Sport and Exercise Health at Portsmouth University, who has done a range of studies on breast health, reiterates why it's so important for bigger-busted ladies to get proper support:.

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The survey of women found that not being able to find the right sports bra and being embarrassed by breast movement were the two biggest barriers to breaking a sweat. Not only do bouncing boobs make working out a challenge, but all that commotion can be downright painful. There are three major things ladies with bigger breasts should look for in a sports bra: fit, support, and comfort.

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Thumping against your chest, weighing you down, and threatening to give you back pain, large breasts can be more than just annoying on the run, they can also be painful and detrimental to your performance, says sports physiotherapist Deirdre McGhee, Ph. Here, we explore the top three complaints of large-breasted runners everywhere—as well as how to ease the pain with some simple tricks and bra-fit guidelines. A pair of D-cup boobs weigh in at 15 to 23 pounds.

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If you've got a lot going on in the chest department, then you probably know it can sometimes be a nuisance to have a filled out bust line — especially when it's time to work out. That's why sports bras for big boobs are so necessary: When it comes to working out, support is key. Sure, a well fitted bra is nice when it's time to put on a blouse or dress, but if you plan to go running or engage in some high-intensity activity, your boobs can turn into a safety hazard if not properly pinned down. Yet, it's super difficult to find sizes in stores that go past a D cup.

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